Sports massage and Deep Tissue work have a lot in common

Deep tissue or Sports massage, that’s the question many people ask themselves.

It is that time of year.  We all want to get out and enjoy the spring weather.  If you are a weekend warrior or seriously training for a marathon, we all can use some help with assisting our bodies adjust to the increased work out.  I have found that the deep tissue work I have adopted has a lot in common with Sports massage techniques.  My experience allows me to know when to use deep work or lighter relaxation techniques. So whether you are needing some repair or just loosening up before the big race give me a call.

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